Weekly menu from 09. to 13. September 2024

SOUPS & CURRIES

MONDAY

    • Cauliflower-Zucchini-Carot (Vegan)

      Cauliflower-Zucchini-Carot (Vegan)

      Cauliflower, carots, zucchini, coconut milk, nutmeg, salt, pepper, water.

      Nutritional values per 100g: Energy 47cal/198 kJ, fat 2.4g (saturates 0.6g), carbohydrates 3.8g (sugar 2.7g), protein 1.8g, salt 0.20.*

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Lentil-Kale (vegan)

      Lentil-Kale (vegan)

      Red lentils, kale, onions, sunflower oil, coriander, House curry (coriander seeds, cumin seeds, cumin, cinnamon, fennel seeds, pepper, turmeric, dried ginger, cayenne pepper), ginger, salt, pepper.

      Nutritional info per 100g: energy 97kcal/409kJ, fat 1g ( saturated 0.2g), carbohydrates 12.8g ( sugars 0.8g), protein 6.7g, salt 0.01.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Monday (Right)

    • Chili con Carne

      Chili con Carne

      Ground beef (CH), tomato paste, corn, ginger, chili, beans, red hot peppers, tomatoes, parsley, cumin, coriander seeds, pepper powder, onions, salt, cayenne pepper.

      Nutritional Info per 100g: Energy 110cal/457 kJ, fat 7,1g (saturates 2.5g), carbohydrates 5.1g (sugar 1.2g), protein 5.4g, salt 0,22.*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)
    • Red Curry - Chicken Soup

      Red Curry - Chicken Soup

      Swiss Chicken, Carrots, Leeks, broccoli, cauliflower, Coconut Milk, Lime Juice, Coriander, Red Curry (Red Chili, Lemongrass, Garlic, Shallot, Salt, Kaffir Lime Peel, Galangal, Coriander Seeds, Ground Cumin), Fish Sauce, ginger, salt, pepper.

      Nutritional values per 100g: Energy 74cal/308 kJ, fat 4g (saturates 3g), carbohydrates 2.5g (sugar 1.8g), protein 6.6g, salt 0.18.

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

TUESDAY

    • Cauliflower-Zucchini-Carot (Vegan)

      Cauliflower-Zucchini-Carot (Vegan)

      Cauliflower, carots, zucchini, coconut milk, nutmeg, salt, pepper, water.

      Nutritional values per 100g: Energy 47cal/198 kJ, fat 2.4g (saturates 0.6g), carbohydrates 3.8g (sugar 2.7g), protein 1.8g, salt 0.20.*

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Lentil-Kale (vegan)

      Lentil-Kale (vegan)

      Red lentils, kale, onions, sunflower oil, coriander, House curry (coriander seeds, cumin seeds, cumin, cinnamon, fennel seeds, pepper, turmeric, dried ginger, cayenne pepper), ginger, salt, pepper.

      Nutritional info per 100g: energy 97kcal/409kJ, fat 1g ( saturated 0.2g), carbohydrates 12.8g ( sugars 0.8g), protein 6.7g, salt 0.01.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Tuesday (Right)

    • Chili con Carne

      Chili con Carne

      Ground beef (CH), tomato paste, corn, ginger, chili, beans, red hot peppers, tomatoes, parsley, cumin, coriander seeds, pepper powder, onions, salt, cayenne pepper.

      Nutritional Info per 100g: Energy 110cal/457 kJ, fat 7,1g (saturates 2.5g), carbohydrates 5.1g (sugar 1.2g), protein 5.4g, salt 0,22.*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)
    • Red Curry - Chicken Soup

      Red Curry - Chicken Soup

      Swiss Chicken, Carrots, Leeks, broccoli, cauliflower, Coconut Milk, Lime Juice, Coriander, Red Curry (Red Chili, Lemongrass, Garlic, Shallot, Salt, Kaffir Lime Peel, Galangal, Coriander Seeds, Ground Cumin), Fish Sauce, ginger, salt, pepper.

      Nutritional values per 100g: Energy 74cal/308 kJ, fat 4g (saturates 3g), carbohydrates 2.5g (sugar 1.8g), protein 6.6g, salt 0.18.

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

WEDNESDAY

    • Wednesday (Left)

    • Potato Goulash (Vegan)

      Potato Goulash (Vegan)

      Potatoes, tomatoes, bell pepper, onions, cayenne, salt, pepper, sunflower oil.

      Nutritional info per 100g: Energy 53cal/222 kJ, fat 0,6g (saturated fat 0,1g), carbohydrate 10g (sugar 1,5 g), protein 1,2g, salt 0,18.

      CHF 10.90 (250ml)
      CHF 15.90 (450ml)
      CHF 18.90 (650ml)
    • Spicy Lentil Soup (Vegan)

      Spicy Lentil Soup (Vegan)

      Lentils (Origin: Turkey), carrots, potatoes, tomatoes, fennel, bell pepper, pepper powder, cayenne, fennel seeds, coriander, cumin, turmeric, lemon juice, onions, salt, pepper.

      Nutritional values per 100g: Energy 80cal/335 kJ, fat 0.5g (saturates 0.1g), carbohydrates 11.2g (sugars 1.1g), protein 5.5g, salt 0,02.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Wednesday (Right)

    • Autumn chicken soup

      Autumn chicken soup

      Chicken CH, pumpkin, potato, carrots, zucchini, tomatoes, tomato paste, red peppers, green beans, thyme, rosemary, spring onion, salt, pepper.

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)
    • Broccoli-Coconut (Vegan)

      Broccoli-Coconut (Vegan)

      Broccoli, potatoes, coconutmilk, onions, nutmeg, salt, pepper.

      Nutritional values per 100g: Energy 56 kcal/232 kJ, fat 2,4g (saturates 1,6g), carbohydrates 5,2g (sugars 1,12g), protein 2,2g, salt 0,19.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

THURSDAY

    • Thursday (Left)

    • Potato Goulash (Vegan)

      Potato Goulash (Vegan)

      Potatoes, tomatoes, bell pepper, onions, cayenne, salt, pepper, sunflower oil.

      Nutritional info per 100g: Energy 53cal/222 kJ, fat 0,6g (saturated fat 0,1g), carbohydrate 10g (sugar 1,5 g), protein 1,2g, salt 0,18.

      CHF 10.90 (250ml)
      CHF 15.90 (450ml)
      CHF 18.90 (650ml)
    • Spicy Lentil Soup (Vegan)

      Spicy Lentil Soup (Vegan)

      Lentils (Origin: Turkey), carrots, potatoes, tomatoes, fennel, bell pepper, pepper powder, cayenne, fennel seeds, coriander, cumin, turmeric, lemon juice, onions, salt, pepper.

      Nutritional values per 100g: Energy 80cal/335 kJ, fat 0.5g (saturates 0.1g), carbohydrates 11.2g (sugars 1.1g), protein 5.5g, salt 0,02.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Donnerstag (Rechts)

    • Autumn chicken soup

      Autumn chicken soup

      Chicken CH, pumpkin, potato, carrots, zucchini, tomatoes, tomato paste, red peppers, green beans, thyme, rosemary, spring onion, salt, pepper.

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)
    • Broccoli-Coconut (Vegan)

      Broccoli-Coconut (Vegan)

      Broccoli, potatoes, coconutmilk, onions, nutmeg, salt, pepper.

      Nutritional values per 100g: Energy 56 kcal/232 kJ, fat 2,4g (saturates 1,6g), carbohydrates 5,2g (sugars 1,12g), protein 2,2g, salt 0,19.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

FRIDAY

    • Friday (Left)

    • Potato Goulash (Vegan)

      Potato Goulash (Vegan)

      Potatoes, tomatoes, bell pepper, onions, cayenne, salt, pepper, sunflower oil.

      Nutritional info per 100g: Energy 53cal/222 kJ, fat 0,6g (saturated fat 0,1g), carbohydrate 10g (sugar 1,5 g), protein 1,2g, salt 0,18.

      CHF 10.90 (250ml)
      CHF 15.90 (450ml)
      CHF 18.90 (650ml)
    • Spicy Lentil Soup (Vegan)

      Spicy Lentil Soup (Vegan)

      Lentils (Origin: Turkey), carrots, potatoes, tomatoes, fennel, bell pepper, pepper powder, cayenne, fennel seeds, coriander, cumin, turmeric, lemon juice, onions, salt, pepper.

      Nutritional values per 100g: Energy 80cal/335 kJ, fat 0.5g (saturates 0.1g), carbohydrates 11.2g (sugars 1.1g), protein 5.5g, salt 0,02.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

    • Freitag (Rechts)

    • Broccoli-Coconut (Vegan)

      Broccoli-Coconut (Vegan)

      Broccoli, potatoes, coconutmilk, onions, nutmeg, salt, pepper.

      Nutritional values per 100g: Energy 56 kcal/232 kJ, fat 2,4g (saturates 1,6g), carbohydrates 5,2g (sugars 1,12g), protein 2,2g, salt 0,19.

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)
    • Tom Kha Gai

      Tom Kha Gai

      Swiss chicken, lemongras, ginger, fish sauce (Origin: Thailand. Ingredients: anchovies, water, salt, sugar), lemon juice, coconutmilk, mushrooms, onion, chili.

      Nutritional info per 100g: Energy 35cal/146 kJ, fat 0,4g (saturated fat 0,1g), carbohydrate 1.8g (sugar 1,7g), protein 5,7g, salt 0,78.*

      CHF 12.90 (250ml)
      CHF 17.90 (450ml)
      CHF 20.90 (650ml)

SALADS

    • Salads (Left)

    • Autumn Pumpkin Quinoa Salad

      Autumn Pumpkin Quinoa Salad

      Quinoa, pumpkin, lamb's lettuce, endive salad, radish, pomegranate, feta cheese, with an homemade salad dressing (oat milk, tomato paste, sunflower oil, date syrup, chives, salt, pepper)

BOWLS

    • Bowls (Left)

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      500 g

      Soba Noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

      CHF 19.90

SANDWICHES

    • Sandwiches (Links)

    • Bio Egg Bagel (Vegetarian)

      Bio Egg Bagel (Vegetarian)

      Sunflower Seed Bagel (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, bakers yeast, sunflower seeds, corn grits), bio eggs, cress, bio mayonnaise, chives, parsley, salt.

      CHF 8.90

    • Sandwiches (Rechts)

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      Wholemeal bagel (Origin: Switzerland. Ingredients: dark flour, wholemeal rye flour, wheat gluten, sorbitol, cane sugar, linseed, sunflower seeds, oat flakes, salt, fresh yeast, barley malt, corn semolina), cream cheese, avocado, salt, olive oil, lemon juice, cress.

      CHF 9.90

DRINKS

    • Drinks (Left)

    • Ginger Alert

      Ginger Alert

      Ginger, orange, apple, carott

      CHF 5.90 (250ml)

*Nutritional values are estimates only. Variations may occur due to product availability and food preparation. Nutrition may vary based on methods of preparation, origin and freshness of ingredients, among other factors